Bountiful, Beautiful, Blissful

Yoga luminary Gurmukh writes about how to use Kundalini yoga to enhance and aid pregnancy. Though ostensibly a yoga book, it offers a bit of everything, including a general celebration of fertility, women, and the life cycle in the folk tradition. This book explains how yoga and meditation can help with each trimester of pregnancy, during childbirth, and into the future. Each section is generously sprinkled with yoga tips, personal reflections, and stories that aim to give support and help pregnant women achieve a positive mind set. There is a surprising amount of information about the actual delivery itself, such as in Birth by C-Section and Things to Consider about Epidurals. The foreword is penned by model/celebrity Cindy Crawford, who is among Gurmukh's famous followers. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.